Category: Anxiety Management

Rehn Gonzales Blog

7 Lessons from A Course in Miracles for Anxiety

I will forever be grateful to stumble upon A Course in Miracles as it literally changed my way of thinking. It has helped me manage my anxiety. We all find ourselves in that moment where one second, we think regular thoughts and in the next, we’re in a never-ending flow of thoughts that don’t feel good. And yet, somehow, we keep on doing it. Even more, there are problems...
Rehn Gonzales Blog

How to start a gratitude journal for anxiety

Journals (e.g. gratitude journal) have grown in popularity due to the increased demand for self-care techniques and tools. Our society has become so immersed in stress and anxiety that mental health has taken the spotlight in unprecedented ways. Though journalling has been more widely known as a productivity tool (e.g. bullet journalling) we must not forget the true value that it offers those who commit to it. This goes...
Rehn Gonzales Blog

Change your life forever with this single step.

Vision costs nothing. This passage from A Course in Miracles can change your life forever. It is merely a decision you need to make in order to change your perspective. However, for most people there is no one “ah-hah” moment and that this decision has to be made at every single moment of life. If I had to identify an anchor lesson that helped the most in my spiritual...
Rehn Gonzales Blog

This is why everything works in your favor (so don’t worry about a thing).

Albert Einstein once said “Is the universe a friendly place?”. I don’t know his final response to this question, but he is a genius for contemplating on his perspective of the universe. After all, we spend a lifetime here and whether or not we have a pleasurable experience depends on our relationship with the Universe. A Course in Miracles states: “I have invented the world I see.” This thought...