Category: Gratitude

Rehn Gonzales Blog

How to start a gratitude journal for anxiety

Journals (e.g. gratitude journal) have grown in popularity due to the increased demand for self-care techniques and tools. Our society has become so immersed in stress and anxiety that mental health has taken the spotlight in unprecedented ways. Though journalling has been more widely known as a productivity tool (e.g. bullet journalling) we must not forget the true value that it offers those who commit to it. This goes...
Rehn Gonzales Blog

Angels are all around you.

God’s angels hover near and all about. In my eight years of studying A Course in Miracles, this might be the line that I repeat to myself the most. Its simplicity and matter-of-factly nature brings much comfort and assurance. Whenever I feel worried or anxious about a certain situation, I keep this in mind. Nowadays, we give much importance to independence and self-empowerment. This is up to the point...
Rehn Gonzales Blog

How to know what you really want in life?

Having a vision is the fundamental step to creating your dream life because without one, you find yourself just wandering aimlessly through life. This ultimately leads to an unfulfilling life where retirement becomes your only hope for some reprieve. If you don’t feel energized in the morning or if you feel exhausted from your daily routine, it may very well be because you have not yet aligned yourself with...